The Road Back: For AHS athletes, recovery means overcoming both physical and emotional challenges to return to the sport they love

Arshiaa Prem || SPORTS EDITOR

“I was walking into walls,” said senior Hannah Arnold. “But at the same time, I couldn’t quite remember anything anymore.”

Arnold, a student-athlete who has experienced three concussions along with torn ligaments, a broken bone and other injuries, has learned that an injury doesn’t always end when the cast comes off.

Sometimes, the hardest part is figuring out who you are once the thing that once defined a large part of you is temporarily—or permanently—taken away.

For Arnold, a concussion blurred the line between physical and psychological injury.

“You are your brain,” she said. “You are mentally injured as well as being physically injured.”

For high school athletes, this loss can reach far beyond the playing surface. Sports provide identity, routine, and community. When an injury removes an athlete from practices, games, and their teammates, their recovery can become as much an emotional process as a physical one.

Amanda Abbott, a social worker, said injured student-athletes can experience “anxiety, sadness, frustration, or even a grief process” when they are forced to miss out on their sport. They may also feel as though they are missing the social connections that are a major part of being part of a team.

Abbott says one of the simplest things teammates can do is to “continue to include them in the social aspects of the team and community-building events, so that they can keep their connections to teammates and the sport overall.”

Studies show that sports-related injuries are common at the high school level. The National High School Sports-Related Injury Surveillance Study (High School RIO) recorded 5,921 injuries during the 2024-25 school year across 19 sports, with an overall injury rate of 2.30 injuries per 1,000 athletic exposures.

Concussions also contribute to a significant part of that picture. In the 2023-24 school year, High School RIO estimated 254,126 concussions across the 9 sports in its original surveillance sample, which contained a rate of 3.87 concussions per 1000 athlete exposures. Girls’ soccer had an estimated concussion rate of 6.08 per 1000 exposures, compared to 7.09 for boys’ football.

But a statistic cannot measure what it feels like to sit out.

Arnold said that was one of the things people misunderstood about her experience. With an ankle injury, the injury can be easier to understand: a body part hurts, you get treatment, and eventually your strength will return.

The mental toll of an injury can also affect how athletes view themselves during their rehabilitation period. A return to sports often starts with small steps, even for athletes who are accustomed to intense practices and games.

Athletic trainer Tessa Boyle said one of the biggest challenges she sees in athletes is having to start with basic rehabilitation exercises before gradually working towards more demanding physical activity.

“They are used to being able to handle heavy demands of the body via their lift sessions and from practices and games, so when they have to start with light bands or weights, we see it take an effect on how they are viewing themselves as an athlete and overall can have a negative view of themselves,” Boyle said.

Boyle also explained that recovery rarely follows a perfect timeline. As athletes begin to return to sports-specific movements, their bodies may respond differently to each stage of their recovery process.

“I like to tell my athletes from the beginning that they will be okay and to expect bumps along the way and that it is totally normal to have them,” Boyle assured. “Recovery is not a linear journey”

For athletes recovering from concussions, the return to competition involves additional monitoring. Boyle clarified that once an athlete is symptom free, their return-to-play process progresses over five days under an athletic trainer’s supervision.

“The journey of returning from an injury can be a rollercoaster of emotions with highs and lows that we help the athlete through,” Boyle said. “But in the end, it is worth all those challenges once we see them make it back to their sport.”

Despite setbacks and the uncertainties that come with recovery, both Boyle and Arnold emphasize that the hard work will ultimately pay off when athletes make their way back to the sports they love.

“Honestly, just hang in there,” Arnold said. “It’s going to be a long but worthwhile journey.”

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