Avery Slaughter || ONLINE EDITOR
It’s not uncommon for students to maintain extracurricular schedules that occupy them well into the evening. I, myself, am frequently at school or work past 7 p.m. Any time given to cram in study or homework is invaluable to me for that reason, as managing coursework can be difficult when balancing other aspects of life. While well-intentioned, advisory activities frequently get in the way of that and provide more frustration than relief.
One such example of these activities is the Yale Center for Emotional Intelligence’s RULER approach. It was implemented into Andover Public Schools in recent years and has become a staple of the advisory block on day one of each cycle. Simply put, the aim of the initiative is to improve decision-making skills, retention of knowledge, and mental wellbeing in K-12 students through recognition and regulation of emotions.
Assistant Principal Alicia Linsey, a member of the RULER Team at Andover High School, said, “RULER aims to infuse the principles of emotional intelligence into the immune system of schools.” It has been integrated into all of Andover Public Schools, but in its current form, it seems to be best suited for elementary school students.
As per the Yale Center for Emotional Intelligence’s website, a fair amount of the evidence promoting the RULER approach comes from post-COVID studies on fifth- and sixth-grade classrooms. While there is an ongoing study regarding its efficacy in high schools, there is no immediately available evidence suggesting it is beneficial for older students.
It makes sense, then, that I have found that RULER activities often feel like they are aimed at a significantly younger audience than high school students. I tend to emphasize the “K” in K-12 for that reason. For example, earlier this year, advisories did an activity in which they sorted different emotions into categories—Is “calm” a good or bad feeling? What do you associate it with?
Of course, it can be beneficial to acknowledge the nature of our moods, but most of us have known that anger is a negative emotion since elementary school. We don’t need an entire hour-long lesson to categorize our feelings. The activity felt useless at best and condescending at worst.
In addition to the elementary activities, the way in which RULER has been integrated at AHS does not fulfill its intended purpose. After receiving several time-consuming assignments from my classes, identifying my emotions on a graph feels like a frustrating road block, not a positive reset to my day. The ultimate result is increased frustration rather than emotional regulation. I am frequently stressed because I have homework stacked to the ceiling. The only thing that can alleviate that is doing the work, and these activities—while designed to help—prevent just that.
Not only is RULER frustrating in that it feels like a chore preventing me from productivity, it also feels like a filler activity to ensure students aren’t unproductive during advisory.
“I feel like our H-Block is mostly formatted just to work how you want, then do this one activity. It’s kind of mandatory,” sophomore Ashley Bungcayao said. She suggested that while RULER has the potential to be helpful, it currently feels more like a distraction from more pressing school work.
“I don’t want to just do activities to do filler time,” physical education teacher Meredith Emery said.
It’s also important to reiterate that RULER is not inherently bad. While its current form is suboptimal, the meaning behind it can be helpful for students. Making it an optional activity as opposed to mandatory would significantly improve my view on it. Students could choose to do their work or participate in the RULER activity of the cycle. Not only would this help alleviate the stress and filler nature of advisory, it would also ensure that teachers are not overwhelmed with managing an entire class of students who seem reluctant to engage with the material.
“Some of the activities are very beneficial, but I also think we need to figure out the timing of them,” Emery said.
Emotional and mental wellness is vital for students, but RULER’s implementation does not currently lend itself to that. It’s time to reassess how helpful these activities are and make changes based on the feedback from teachers and students alike. Luckily, the RULER approach can be adapted to fit the needs of individual schools, and there is room for improvement.
“Rather than dismissing the approach, a more productive question may be how schools can implement social-emotional learning in ways that genuinely resonate with students,” said Program Coordinator for Guidance Aixa Hilario de Kelley. “Student perspectives can play an important role in strengthening and improving the program.”



